Overview

I’m a psychotherapist and LCSW with a PhD from the Brown School at Washington University in St. Louis. I spent more than 10 years teaching & conducting mental health research before focusing fully on clinical work, and I’ve provided psychotherapy in settings ranging from outpatient to inpatient care. I work with adults, including older adults, and specialize in mood disorders, anxiety, trauma and stress (including religious trauma), substance use, existential issues, LGBTQ+ concerns, and men’s issues. I aim to create a warm, collaborative space where you feel supported, understood, and empowered to make meaningful change.

In our first session together, here's what you can expect

Our first session is a chance for us to get to know each other and begin exploring what brings you to therapy and what you hope to achieve. We’ll start identifying your goals together in a space that feels warm, supportive, and secure. In the sessions that follow, we’ll work collaboratively to turn those goals into meaningful progress

The biggest strengths that I bring into our sessions

My approach to therapy is individualized, collaborative, and grounded in the belief that a strong fit between client and therapist is crucial for meaningful progress. I use evidence-based practices and tailor treatment to your unique needs, goals, and life circumstances. Clients often describe me as down to earth, compassionate, and straightforward. I’ll listen closely, support you with honesty and respect, and gently challenge you when it helps you move toward the changes you want

The clients I'm best positioned to serve

I work with high-functioning adults from diverse backgrounds navigating life transitions, anxiety, mood concerns, trauma, identity-related challenges, & severe mental illness. I especially welcome survivors of religious abuse and LGBTQ+ clients seeking an affirming space to feel understood & supported. My approach is warm, authentic, accepting, & grounded in the healing power of a strong therapeutic relationship & evidence-based care. Together, we will identify your priorities, clarify meaningful goals, & tailor treatment to help you move forward in ways that fit your life & help you better live in accordance with your own values